Advanced - Extreme flow

Open
$65 3 left

Details

  • Date Nov. 16, 2025
  • Time Sunday 1:30PM - 3PM
  • With Guest

Decription

A cocktail of everything: strength, flexibility, a drop, elegance all in one. Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, no handed wheel down. Suggested homework: Overhead press with dumbbells (10-15lb each hand) and no handed wheel down.

Requirements

Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, no handed wheel down. Suggested homework: Overhead press with dumbbells (10-15lb each hand) and no handed wheel down.

$65

3 left