Details
- Date Nov. 16, 2025
- Time Sunday 1:30PM - 3PM
-
With Guest
Decription
A cocktail of everything: strength, flexibility, a drop, elegance all in one. Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, no handed wheel down. Suggested homework: Overhead press with dumbbells (10-15lb each hand) and no handed wheel down.
Requirements
Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, no handed wheel down. Suggested homework: Overhead press with dumbbells (10-15lb each hand) and no handed wheel down.