Details
- Date Nov. 15, 2025
- Time Saturday 4:45PM - 6:15PM
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With Guest
Decription
A belay sequence utilizing cartwheels “Bananas” as an entry to belay. This sequence builds a drop that leads into the belay. Any drop can be built into a belay. re-req: Straddle up, pull over, and hip key in the air. Suggested homework: Side plank, core conditioning + obliques. Suggested to take Cartwheels & Banana Science 101 Workshop.
Requirements
re-req: Straddle up, pull over, and hip key in the air. Suggested homework: Side plank, core conditioning + obliques. Suggested to take Cartwheels & Banana Science 101 Workshop.