Full Intensive Package

Decription

Friday, November 14 6:00-7:30pm - All Levels - Cartwheels & Banana Science 101

How many variations of cartwheels do you know? Did you know that all cartwheels follow two primary pathways? Learn them both in this all-levels class. Bring your banana humor! Pre-req: Straddle up and hip key in the air. Suggested homework: Side plank, core conditioning + obliques.

Friday, November 14 7:30-9:00pm - Advanced - Gooey Secrets

One of my most passionate areas of theory is in the mindbender series. A mindbender is a wrap with a u-lock that allows for gooey “controlled” drop transitions with a melding and remolding of wraps. As the body is moving, wraps are un-forming and re-forming simultaneously. They look like mobius strips. Pre-req: Wheel down, strong abs, skin the cat, and straddle hip mobility. Suggested homework: No handed wheel down.

Saturday, November 15 1:30-3:00pm - All Levels - Split Fabric Theory & Sequencing

Do you want your brain twisted up? Suggested to take Cartwheels Workshop. Pre-req: Straddle up and hip key in the air, strong chin hold (top of pull up). Suggested homework: Side plank, core conditioning + obliques.

Saturday, November 15 3:00-4:30pm - Advanced - Turbo Banana & Sequencing

Aerial theory, dynamic sequencing, and more bananas, in this fun filled class learning to torque into your banana with some unusual c-shaping tactics. Option to turn sequence into open star. Will give guidance and conditioning for open stars with and without catching with the knee. Pre-req: Back balance (supported on both sides), flag. Suggested homework: Flamenco grip and no handed wheel down Sequences.

Saturday, November 15 4:45-6:15pm - All Levels - Banana Belay Bonanza

A belay sequence utilizing cartwheels “Bananas” as an entry to belay. This sequence builds a drop that leads into the belay. Any drop can be built into a belay. Pre-req: Straddle up, pull over, and hip key in the air. Suggested homework: Side plank, core conditioning + obliques Suggested to take Cartwheels & Banana Science 101 Workshop.

Sunday, November 16 1:30-3:00pm - Advanced - Extreme flow

A cocktail of everything: strength, flexibility, a drop, elegance all in one. Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, no handed wheel down. Suggested homework: Overhead press with dumbbells (10-15lb each hand) and no handed wheel down.

Sunday, November 16 3:00-4:30pm - All Levels - Wrap Theory of Open Wrap

This split fabric workshop focuses on the theory and usability of open wrap (aka catchers or same side wrap). We are going to explore the many ways to utilize open wrap with choreography, flexibility, drops, turns & twists. Pre-reqs: CASH/CARS climb and straddle up in the air.

Sunday, November 16 4:45-6:15pm - Advanced - Dynamic Drops and Aerial Theory with Neck Hang

This class offers dynamic moves on split fabric with a slack drag, an open dive, a slack drop and neck hanging all wrapped into one gorgeous dynamic flow. Pre-req: Hip key & straddle in air, yummy grip strength, comfortable with neck hang (you can keep both hands holding)