Half Intensive - Advanced

Decription

Friday, July 11 7:30pm-9:00pm - Advanced - Dynamic silks transitions

This class will briefly cover basic beats, but the real meat will be in the applications. We'll explore the most efficient and dynamic ways into and out of inverts, S wraps, hip balances and more! Prerequisites are straight leg inverts, a 20 second open hang, and windmills. 

Saturday, July 12 11:00am - 12:30pm - Advanced - Hammock Dynamics

Hammock dynamics are the best because you get all of the power, but need none of the grip! This workshop will be partially intro to dynamics, partially fun, fast transitions, and partially accents for drops. Prerequisites are a basic familiarity with beats and C shaping (just familiarity, not proficiency). 

Saturday, July 12 3:15pm-4:45pm - Advanced - Silks Ping Pong Drops (beyond the usuals)

There are a few drops that have become known for their rebound potential to the extent that the drop itself is called a ping pong. BUT there are so many less commonly known drops that can also incorporate ping pongs. This workshop will explore some creative applications of the ping pong. Pre-requisites are a double star and at least one of a) already having a ping pong, b) Mitch Ekert's ping pong workshop, and/or c) the All Levels Ping Pong Basics workshop.

Sunday, July 13 10:00am - 11:30pm - Advanced - Silks Inverted climb variations

This workshop will play with both silk together and split silk inversion climbs. There will be opportunities to incorporate dynamics or use some of that brute strength! Some variations will be extremely efficient and some will be more stylized. Almost all of them lead very easily into common wraps. It is recommended to be familiar with opposite side straddle inversion climbs [Circus Climb] and able to invert with straight legs at least 3 times in a row.