Half Intensive - Advanced

Decription

Friday, November 14 7:30-9:00pm - Advanced - Gooey Secrets

One of my most passionate areas of theory is in the mindbender series. A mindbender is a wrap with a u-lock that allows for gooey “controlled” drop transitions with a melding and remolding of wraps. As the body is moving, wraps are un-forming and re-forming simultaneously. They look like mobius strips. Pre-req: Wheel down, strong abs, skin the cat, and straddle hip mobility. Suggested homework: No handed wheel down.

Saturday, November 15 3:00-4:30pm - Advanced - Turbo Banana & Sequencing

Aerial theory, dynamic sequencing, and more bananas, in this fun filled class learning to torque into your banana with some unusual c-shaping tactics. Option to turn sequence into open star. Will give guidance and conditioning for open stars with and without catching with the knee. Pre-req: Back balance (supported on both sides), flag. Suggested homework: Flamenco grip and no handed wheel down Sequences.

Sunday, November 16 1:30-3:00pm - Advanced - Extreme flow

A cocktail of everything: strength, flexibility, a drop, elegance all in one. Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, no handed wheel down. Suggested homework: Overhead press with dumbbells (10-15lb each hand) and no handed wheel down.

Sunday, November 16 4:45-6:15pm - Advanced - Dynamic Drops and Aerial Theory with Neck Hang

This class offers dynamic moves on split fabric with a slack drag, an open dive, a slack drop and neck hanging all wrapped into one gorgeous dynamic flow. Pre-req: Hip key & straddle in air, yummy grip strength, comfortable with neck hang (you can keep both hands holding)