Half Intensive - All Levels

Decription

Friday, November 14 6:00-7:30pm - All Levels - Cartwheels & Banana Science 101

How many variations of cartwheels do you know? Did you know that all cartwheels follow two primary pathways? Learn them both in this all-levels class. Bring your banana humor! Pre-req: Straddle up and hip key in the air. Suggested homework: Side plank, core conditioning + obliques.

Saturday, November 15 1:30-3:00pm - All Levels - Split Fabric Theory & Sequencing

Do you want your brain twisted up? Suggested to take Cartwheels Workshop. Pre-req: Straddle up and hip key in the air, strong chin hold (top of pull up). Suggested homework: Side plank, core conditioning + obliques.

Saturday, November 15 4:45-6:15pm - All Levels - Banana Belay Bonanza

A belay sequence utilizing cartwheels “Bananas” as an entry to belay. This sequence builds a drop that leads into the belay. Any drop can be built into a belay. Pre-req: Straddle up, pull over, and hip key in the air. Suggested homework: Side plank, core conditioning + obliques Suggested to take Cartwheels & Banana Science 101 Workshop.

Sunday, November 16 3:00-4:30pm - All Levels - Wrap Theory of Open Wrap

This split fabric workshop focuses on the theory and usability of open wrap (aka catchers or same side wrap). We are going to explore the many ways to utilize open wrap with choreography, flexibility, drops, turns & twists. Pre-reqs: CASH/CARS climb and straddle up in the air.