Trapeze Advanced 1

Decription

Firefly equivalent: Trap/Hoop level 4 and up. For adults 17+. You can’t count the number of classes you have taken. You can do multiple pull-ups, lift your legs to the bar and you are a pro at hangs and balances. You can hold a straight arm tuck for ~15-20 seconds. You can stay in the air for over 3 minutes. You are working towards dynamic transitions, drops, and rotations.

Requirements

Having taken Firefly trap/hoop level 4 and up previously or with instructor permission.

Notes

Classes are not designed to be completed in one session, taking a level 4-5 times is not uncommon. When you have mastered the skills and strength requirements for a level your instructor will recommend you for the next level.

Things to bring to class: A non-glass water bottle, a yoga mat, a phone to record video or take photos (optional), a notebook (optional).

Please dress in form-fitting athletic wear, loose clothing can get wrapped around equipment and get torn or become a safety hazard, for a similar reason please avoid wearing jewelry. Do not wear any clothing with zippers, or velcro as they will damage the equipment (please check leggings for a zipper on the back of the waist).