Silks Advanced 2/3

Decription

Firefly equivalent: Silks level 5 or 5/6 class. For adults 17+. You can’t count the number of classes you have taken. You are a straddle pro, maybe you are working on straight arm inversions and hip key rollups. You like a brain-teasing fabric theory challenge as much as multi-rotation/stacked drops. You can stay in the air for over 3 minutes.

Requirements

Having taken Firefly silks level 5 or 5/6 previously or with instructor permission.

Notes

Classes are not designed to be completed in one session, taking a level 4-5 times is not uncommon. When you have mastered the skills and strength requirements for a level your instructor will recommend you for the next level.

Things to bring to class: A non-glass water bottle, a yoga mat, a phone to record video or take photos (optional), a notebook (optional).

Please dress in form-fitting athletic wear, loose clothing can get wrapped around equipment and get torn or become a safety hazard, for a similar reason please avoid wearing jewelry. Do not wear any clothing with zippers, or velcro as they will damage the equipment (please check leggings for a zipper on the back of the waist).