Introduction to Straps

Decription

No class May 22. Should be able to hold the top of a pull-up at least 5 seconds and invert comfortably. Experience with other aerial apparatus is helpful but not necessary. For Adults 17+. A program that will introduce you to the fundamentals of Aerial Straps: inversions, meathooks, beats, spinning, flairs and support position. Includes proper warm-up and cool-downs to keep your shoulders healthy and conditioning drills to get you ready for more advanced moves.

Requirements

Should be able to hold the top of a pull-up at least 5 seconds and invert comfortably. Experience with other aerial apparatus is helpful but not necessary. For Adults 17+.

Notes

Apparatuses will be shared.

Things to bring to class: A non-glass water bottle, a phone to record video or take photos (optional), a notebook (optional).

Please dress in form-fitting athletic wear, loose clothing can get wrapped around equipment and get torn or become a safety hazard, for a similar reason please avoid wearing jewelry. Do not wear any clothing with zippers, or velcro as they will damage the equipment (please check leggings for a zipper on the back of the waist).