Silks Beginner 1
- Start and end date May 7, 2023 - June 18, 2023
- Time Sunday 5:15PM - 6:15PM
Previously taken Introduction or with instructor permission. For adults 17+. You have taken a handful of classes or the Silks New class. You are working towards inverting in the air consistently and foot knots are your friend.
Previously taken Introduction or with instructor permission. For adults 17+.
Classes are not designed to be completed in one session, taking a level 4-5 times is not uncommon. When you have mastered the skills and strength requirements for a level your instructor will recommend you for the next level.
Things to bring to class: A non-glass water bottle, a yoga mat, a phone to record video or take photos (optional), a notebook (optional).
Please dress in form-fitting athletic wear, loose clothing can get wrapped around equipment and get torn or become a safety hazard, for a similar reason please avoid wearing jewelry. Do not wear any clothing with zippers, or velcro as they will damage the equipment (please check leggings for a zipper on the back of the waist).