Classes

Guest Coach: Nicole Schroeder (@littleredacrobat). Take your tricks and transitions to the next level with the exciting and surprising workshop. These sequences are designed to seamlessly guide you through interesting shapes and poses that transition you through to unexpected outcomes that will keep your audience enchanted with every movement. View more details.

Guest Coach: Nicole Schroeder (@littleredacrobat). Built for those who have an interest in developing some of the fundamental skills of aerial straps. This workout will contain drills for building strength for the more advanced aerial straps skills. Be prepared to work hard and have a good attitude for some struggling. These are journey skills and will take time to develop. View more details.

Guest Coach: Nicole Schroeder (@littleredacrobat). Built for those who have an interest in developing some of the fundamental skills of aerial straps. This workout will contain drills for building strength for the more advanced aerial straps skills. Be prepared to work hard and have a good attitude for some struggling. These are journey skills and will take time to develop. View more details.

All levels. Participants in this workshop will work on progressions to improve back and splits flexibility. We will start with a warm-up and progress through techniques, including both passive and active stretches. This will help grow your aerial practice and give you skills to practice ground flexibility skills at home. View more details.