Classes

How many variations of cartwheels do you know? Did you know that all cartwheels follow two primary pathways? Learn them both in this all-levels class. Bring your banana humor! Pre-req: Straddle up and hip key in the air. Suggested homework: Side plank, core conditioning + obliques. View more details.

One of my most passionate areas of theory is in the mindbender series. A mindbender is a wrap with a u-lock that allows for gooey “controlled” drop transitions with a melding and remolding of wraps. As the body is moving, wraps are un-forming and re-forming simultaneously. They look like mobius strips. Pre-req: Wheel down, strong abs, skin the cat, and straddle hip mobility Suggested homework: No-handed wheel down View more details.

Would you like to add Dara's book to your weekend? You can! This is a discounted price just for our participants! View more details.

Do you want your brain twisted up? Suggested to take the Cartwheels Workshop. Pre-req: straddle up in the air. Suggested homework: Side plank, core conditioning + obliques. View more details.

Aerial theory, dynamic sequencing, and more bananas, in this fun filled class learning to torque into your banana with some unusual c-shaping tactics. Option to turn sequence into open star. Will give guidance and conditioning for open stars with and without catching with the knee. Pre-req: Back balance (supported on both sides), flag. Suggested homework: Flamenco grip and no handed wheel down Sequences. View more details.

A belay sequence utilizing cartwheels “Bananas” as an entry to belay. This sequence builds a drop that leads into the belay. Any drop can be built into a belay. re-req: Straddle up, pull over, and hip key in the air. Suggested homework: Side plank, core conditioning + obliques. Suggested to take Cartwheels & Banana Science 101 Workshop. View more details.

A cocktail of everything: strength, flexibility, a drop, elegance all in one. Pre-req: back balance, straddle & hip key in the air, comfortable with partial reverse meathooks, no handed wheel down. Suggested homework: Overhead press with dumbbells (10-15lb each hand) and no handed wheel down. View more details.

This split fabric workshop focuses on the theory and usability of open wrap (aka catchers or same side wrap). We are going to explore the many ways to utilize open wrap with choreography, flexibility, drops, turns & twists. Pre-reqs: CASH/CARS climb and straddle up in the air. View more details.

This class offers dynamic moves on split fabric with a slack drag, an open dive, a slack drop and neck hanging all wrapped into one gorgeous dynamic flow. Pre-req: Hip key & straddle in air, yummy grip strength, comfortable with neck hang (you can keep both hands holding). View more details.